Is it normal to talk to yourself?

Is it normal to talk to yourself? with tags self talk, talking to yourself, inner speech, inner voice, internal monologue, conscious thought, beliefs, reflections, psychology, development, child development, emotions, emotional development, lev vygotsky, distanced self talk, focus, confidence, self esteem, motivation, negative self talk, anxiety, depression, cbt, cognitive behavioral therapy, mental health, education, animation, shannon odell, avi ofer, ted, ted-ed, ted ed, teded, ted education

Dig into the psychological benefits of positive self-talk, and find out when it can become problematic.

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Being caught talking to yourself can feel embarrassing, and some people even stigmatize this behavior as a sign of mental instability. But decades of research show that talking to yourself is completely normal; most if not all of us engage in some form of self-talk every day. So why do we talk to ourselves? And does what we say matter? Dig into the psychological benefits of positive self-talk.

Directed by Avi Ofer.

This video made possible in collaboration with Character Lab

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