10-MINUTE EASY KIDS EXERCISE VIDEO AT HOME

10-MINUTE EASY KIDS EXERCISE VIDEO AT HOME with tags exercise video at home, 10-minute easy kids exercise, full body workout for kids, easy exercises for kids, 10-minute exercise, full body exercise, full body workout, fat burning exercise, fat burning workout, improve fitness, tone the body, at home exercise, at home workout, strengthening exercise, strengthening workout, little sports

How about a quick and fun exercise routine so that your kids can exercise every day without leaving the house? That's exactly what you'll find in this exercise video that I've lovingly prepared for them!!!

In these digital days, it's crucial to keep the little ones physically active and away from the indiscriminate use of screens to keep them healthy and strong. Our exercises are designed to meet kids' needs, helping them to develop a stronger and more resilient body, thus preventing the onset of diseases caused by childhood obesity, for example. With these exercises, they'll work on their bodies and minds, also helping to prevent depression and anxiety, as exercising can improve mental health. Get your kids exercising at least 3 or 4 times a week and keep your little superheroes healthier than ever!!

Let's get the kids and start this new workout! 💪

TIMECODES:

00:00 Back Turns

00:30 Rest

00:48 Body Rotations

01:17 Rest

01:35 Body Extensions

02:01 Rest

02:20 Punches

02:43 Rest

03:02 Prayer Pushes

03:35 Rest

03:54 Side Lunge Windmill

04:18 Rest

04:36 Side Leg Raise Right

05:10 Rest

05:28 Side Leg Raise Left

06:02 Rest

06:21 The Windmill

06:52 Rest

07:11 Torso Rotation

08:01 Rest

08:19 Waist Pinchers Left

08:47 Rest

09:05 Waist Pinchers Right

09:32 Rest

09:51 Arm Circles