10-MINUTE EXERCISE FOR KIDS AT HOME
10-MINUTE EXERCISE FOR KIDS AT HOME with tags 10-minute exercise for kids, full body workout for kids, full body exercise for kids, kids exercises, home workout, full body strength, improve stamina, improve endurance, strengthening exercises, strengthening workout, kids exercise, kids workout, exercise for kids, workout for kids, full body exercise, full body workout, improve fitness, tone the body, at home exercise, at home workout, little sports
If you want to keep your kids healthy to help them become stronger and more resilient, encourage them to exercise every day! Just a few minutes a day will be enough for them to have better physical and mental development and have a happy childhood!!!
Getting your little ones moving their bodies is essential for their healthy growth and you can help by introducing them to this fun way of exercising. With these exercises, they'll be able to improve their flexibility and coordination, increase their muscular strength and endurance and give their energy levels a boost, keeping them in a better mood and ready to carry out their daily activities with more vigor and vitality. Kids who have healthy habits from an early age tend to become adults who are more resistant to several diseases, with greater immunity and lower risk of contracting illnesses such as diabetes, high blood pressure and also heart and respiratory problems.
Keep your kids stronger and give them the opportunity to grow up with more joy and energy with this quick workout that they can do every day without having to leave home!!!
Let's get the kids and start this new workout! 💪
TIMECODES:
00:00 Step Jacks
00:24 Rest
00:43 Punches
01:09 Rest
01:27 Knee Raises
01:49 Rest
02:08 Squat
03:06 Rest
03:24 The Windmill
03:56 Rest
04:14 Lunges
04:54 Rest
05:12 Lateral Arm Circles
05:35 Rest
06:01 Kick Backs
06:36 Rest
06:54 Leg Lifts
07:14 Rest
07:33 Oblique Twists
08:02 Rest
08:20 Knee Tuch Crunches
08:51 Rest
09:09 Tricep Dips
09:43 Rest
10:01 Scissor Kicks
