10-MINUTE EXERCISE FOR KIDS - HOME WORKOUT

10-MINUTE EXERCISE FOR KIDS - HOME WORKOUT with tags 10-minute exercise for kids, home workout, full body fat burn, full body strength, improve stamina, improve endurance, strengthening exercises, strengthening workout, kids exercise, kids workout, exercise for kids, workout for kids, full body exercise, full body workout, fat burning exercise, fat burning workout, improve fitness, tone the body, at home exercise, at home workout, little sports

A super-quick home workout for kids that will keep them active and moving their bodies, even on the busiest days!!!

You can keep your kids healthy and strong, even when they're exercising at home! This workout won't get in the way of their daily routine or overwhelm their bodies, quite the opposite, a quick routine like this can fill their little bodies with lots of energy, allowing them to have more strength and willingness throughout the day. With these simple and fun exercises, kids will move the major muscle groups in their bodies to strengthen them, as well as eliminate body fat, making them stronger and fitter in no time!!!

Let's get the kids and start this new workout! 💪

TIMECODES:

00:00 High Step March

00:25 Rest

00:43 High Knee Chops Right

01:10 Rest

01:28 High Knee Chops Left

01:55 Rest

02:13 Hip Swirls

02:42 Rest

03:00 Knee Raises

03:20 Rest

03:39 Prayer Pushes

04:12 Rest

04:31 Lunges

05:10 Rest

05:37 Donkey Kicks Right

06:10 Rest

06:29 Donkey Kicks Left

07:02 Rest

07:20 Knee Push Ups

07:57 Rest

08:16 Leg Lifts

08:36 Rest

08:54 Swing Backs

09:21 Rest

09:39 Tricep Dips