10-MIN KIDS EXERCISE VIDEO WORKOUT

10-MIN KIDS EXERCISE VIDEO WORKOUT with tags 10-minute kids exercise video workout, 10-minute kids workout, strength building exercises, get kids stronger, full body exercise for kids, home workout, full body strength, improve stamina, improve endurance, strengthening exercises, strengthening workout, kids exercise, kids workout, exercise for kids, workout for kids, full body workout, improve fitness, tone the body, at home exercise, at home workout, little sports

A perfect workout to keep the little ones active at home: quick, fun and super-effective!!! These exercises will strengthen your kids' bodies without interfering with their other daily activities, keeping them healthy while exercising indoors.

Our exercise routines are prepared with great care in order to improve the little ones' health and well-being. With simple, fun exercises, they can stay active and become stronger, more resistant to several diseases and, of course, healthier. Daily exercise is essential for proper physical and mental development, as well as considerably improving flexibility, coordination, balance, endurance and muscle strength. Creating healthy habits such as exercising, having the right diet for each stage of their growth and making sure they get plenty of fluids is the best way to keep kids strong and healthy, so encourage them to exercise and see the amazing results they'll get!!!

Let's get the kids and start this new workout! 💪

TIMECODES:

00:00 Punches

00:26 Rest

00:44 Step Jacks

01:09 Rest

01:27 Split Jumps

01:47 Rest

02:06 Side Leg Raise Right

02:39 Rest

02:58 Side Leg Raise Left

03:32 Rest

03:50 Lunges

04:30 Rest

04:57 Up Up Down Down

05:31 Rest

05:49 Tricep Dips

06:23 Rest

06:41 Swing Backs

07:08 Rest

07:26 Scissor Kicks

07:45 Rest

08:03 Reverse Crunches

08:38 Rest

08:56 Plank

09:26 Rest

09:44 Oblique Twists