10 MIN FAT BURN - CARDIO EXERCISE FOR KIDS

10 MIN FAT BURN - CARDIO EXERCISE FOR KIDS with tags cardio fat burn, cardio for kids, cardio, best cardio exercises for kids, cardio workout, cardio exercise, improve cardiovascular health, improve stamina, kids exercise, kids workout, exercise for kids, fat burning exercise, fat burning workout, workout for kids, full body exercise, full body workout, at home exercise, at home workout, little sports

A super-quick cardio workout for kids to work their entire body to burn fat, strengthen and tone all their muscles!!

When it comes to eliminating body fat, there's nothing better and more efficient than cardio exercises. This is because they speed up the heart rate and the metabolism so that the body is able to burn more fat and calories in a shorter space of time. Cardio exercises are also an excellent option for increasing breathing capacity and improving the functioning of the cardiovascular system, strengthening the heart and lungs, as well as improving blood circulation. This quick routine is the perfect dose of cardio your little ones need to stay stronger, more resilient and super healthy by exercising from the comfort of home!!

Let's get the kids and start this new workout! 💪

TIMECODES:

00:00 Body Extensions

00:26 Rest

00:44 Hand Claps

01:04 Rest

01:23 Forward Jump

02:00 Rest

02:19 High Step March

02:42 Rest

03:00 Hopscotch

03:20 Rest

03:39 Running Man

03:59 Rest

04:25 Burpees

05:07 Rest

05:33 Body Extensions

06:00 Rest

06:18 Hand Claps

06:38 Rest

06:57 Forward Jump

07:34 Rest

07:53 High Step March

08:13 Rest

08:32 Hopscotch

08:49 Rest

09:08 Running Man

09:26 Rest

09:44 High Knee Jacks