10-MIN SUPER FUN ABS WORKOUT FOR KIDS

10-MIN SUPER FUN ABS WORKOUT FOR KIDS with tags super fun abs workout for kids, simple exercises to lose belly fat, lose belly fat, belly fat, belly fat burner for kids, abs exercise, abs workout, core, belly fat loss, exercise to lose belly fat, workout to lose belly fat, fat burning exercise, fat burning workout, kids exercise, kids workout, exercise for kids, workout for kids, at home exercise, at home workout, little sports

Today's workout features super-fun exercises for kids to burn off unhealthy belly fat! Belly fat is often unwanted fat and you can help your kids avoid it by starting a healthier routine with a few simple steps. Incorporating healthy eating into your family's habits would be the first. Next, you can keep the kids active by encouraging them to perform an exercise routine like today's, at least 3 to 4 times a week.

In this exercise, kids will burn a lot of calories through some strength and cardio movements, and they'll also activate their core muscles to get stronger abs. By contracting the belly muscles and working them, they'll be able to generate an intense level of fat burning, converting all the fat into energy, which will be spent throughout the workout and in their daily activities. What's more, working the core region is essential, as it's what helps us maintain balance, stability and posture.

This is an easy and fun way for your little ones to move their bodies, strengthen their abdominal muscles and burn that unhealthy fat, instead of spending hours on boring sets of classic crunches. I'm sure your kids will love these dynamic and fun exercises that can be done at home!!! Let's get the kids and start this new workout! 💪

TIMECODES:

00:00 Scissor Kicks

00:16 Rest

00:35 Leg Lifts

00:53 Rest

01:11 Oblique Twists

01:36 Rest

01:54 Knee Tuch Crunches

02:25 Rest

02:44 Heel Touch

03:04 Rest

03:30 Scissor Kicks

03:47 Rest

04:05 Leg Lifts

04:23 Rest

04:42 Oblique Twists

05:07 Rest

05:25 Knee Tuch Crunches

05:56 Rest

06:14 Heel Touch

06:32 Rest

06:59 Scissor Kicks

07:15 Rest

07:34 Leg Lifts

07:52 Rest

08:10 Oblique Twists

08:35 Rest

08:54 Knee Tuch Crunches

09:24 Rest

09:43 Heel Touch