10 SUPER FUN BALANCE AND COORDINATION EXERCISES FOR KIDS

10 SUPER FUN BALANCE AND COORDINATION EXERCISES FOR KIDS with tags super fun balance and coordination exercises, balance and coordination exercises, balance exercises, coordination exercises, balance, coordination, improve balance, improve coordination, kids exercise, kids workout, exercise for kids, workout for kids, full body exercise, full body workout, at home exercise, at home workout, little sports

This super-fun workout features 10 amazing exercises in which the little ones will work on combining their bodies and minds to perform tasks together, exercising the core region and both hemispheres of the brain to improve balance and coordination at the same time!

Balance and coordination are two aspects that we use for any daily activity in our lives, and they're developed and improved as we grow. These are two essential qualities in all the actions we have to carry out and they imply the need to make a specific movement. Body's balance helps us with the simplest tasks, such as walking and running, by maintaining a position in a space, and coordination is the body's ability to perform an intentional action and allows us to execute movements at the right time and in the right way. When kids do exercises to improve these skills, they tend to reach their best performance very quickly, being able to move their bodies in any situation with more confidence and safety!!!

Let's get the kids and start this new workout! 💪

TIMECODES:

00:00 High Knee Chops Left

00:23 Rest

00:42 High Knee Chops Right

01:05 Rest

01:24 Hip Swirls

01:49 Rest

02:08 Side Leg Raise Left

02:41 Rest

03:00 Side Leg Raise Right

03:34 Rest

03:52 The Windmill

04:24 Rest

04:42 High Step March

05:05 Rest

05:24 Lateral Arm Circles

05:46 Rest

06:05 Side Lunge Windmill

06:28 Rest

06:47 Squat Arm Lifts

07:11 Rest

07:30 Ski Jacks

07:53 Rest

08:12 Standing Crunch