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Busy Parents: Quick 15-Min Kids Workout For Fit Fun! with tags kids workout, fun exercise, active kids, family fitness, at home activity, quick workout

Boost energy & fun with this 15-min kids workout! Perfect for busy parents, this at-home activity helps kids develop coordination & strength. Get moving!

TIMECODES:

00:00 Hopscotch

00:25 Body Rotations

01:02 Rest

01:35 Jumping Jacks

02:07 Forward Jump

02:46 Rest

03:18 High Knee Chops Left

03:50 High Knee Chops Right

04:23 Rest

04:56 Running Man

05:26 Ski Hops

06:03 Rest

06:36 Body Extensions

07:12 Punches

07:55 Rest

08:42 High Knee Jacks

09:19 Standing Crunch

10:01 Rest

10:33 Ski Jacks

11:13 Step Back Jacks

11:48 Rest

12:21 Lateral Arm Circles

12:58 Step Jacks

13:33 Rest

14:06 Jumping Jacks

14:43 Standing Crunch

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