Busy Parents: Quick 15-Min Kids Workout For Fit Fun!
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Busy Parents: Quick 15-Min Kids Workout For Fit Fun! with tags kids workout, fun exercise, active kids, family fitness, at home activity, quick workout
Boost energy & fun with this 15-min kids workout! Perfect for busy parents, this at-home activity helps kids develop coordination & strength. Get moving!
TIMECODES:
00:00 Hopscotch
00:25 Body Rotations
01:02 Rest
01:35 Jumping Jacks
02:07 Forward Jump
02:46 Rest
03:18 High Knee Chops Left
03:50 High Knee Chops Right
04:23 Rest
04:56 Running Man
05:26 Ski Hops
06:03 Rest
06:36 Body Extensions
07:12 Punches
07:55 Rest
08:42 High Knee Jacks
09:19 Standing Crunch
10:01 Rest
10:33 Ski Jacks
11:13 Step Back Jacks
11:48 Rest
12:21 Lateral Arm Circles
12:58 Step Jacks
13:33 Rest
14:06 Jumping Jacks
14:43 Standing Crunch
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