Easy 15 Min Workout For Kids: Fun First Steps!

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Easy 15 Min Workout For Kids: Fun First Steps! with tags kids workout, kids exercise, fun fitness, active kids, at home workout, family fitness

Boost energy & coordination with this fun 15 min kids workout! Easy exercises for active kids, perfect for at-home fun. Get moving!

TIMECODES:

00:00 Running Man

00:28 Hand Claps

00:57 Rest

01:30 High Knee Jacks

02:07 Hopscotch

02:41 Rest

03:14 High Knee Chops Left

03:44 High Knee Chops Right

04:16 Rest

05:03 Body Extensions

05:46 Split Jumps

06:27 Rest

07:15 Side Lunge Windmill

07:47 Rest

08:34 Squat Arm Lifts

09:07 Rest

09:55 Step Back Jacks

10:34 Ski Jacks

11:20 Rest

12:07 Lateral Arm Circles

12:54 Step Jacks

13:42 Rest

14:14 Forward Jump

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