Steady Steps! 15 Min Kids Balance & Confidence Workout
36:10
42,429 views
Steady Steps! 15 Min Kids Balance & Confidence Workout with tags kids balance, kids workout, fun exercise, confident movement, active kids, stability games
Boost balance & confidence! This 15-minute kids workout is a fun exercise for stability, coordination & building strength at home activity. Perfect for energetic kids!
TIMECODES:
00:00 Back Turns
00:42 Hopscotch
01:10 Rise And Plie
02:22 Lateral Step Reach
03:12 Rest
03:45 Reach And Squat
04:42 Side Deep Squats
05:37 Rest
06:24 Side Lunge Windmill
06:59 Rest
07:31 The Windmill
08:34 Hip Swirls
09:27 Rest
10:00 High Step March
10:33 Rest
11:05 Squat And Kick
11:44 Rest
12:16 Lateral Arm Circles
13:03 Knee Drive
13:47 Rest
14:09 High Knee Jacks
15:00 Split Jumps
15:21 Rest
15:43 Step Back Jacks
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