15 Min Kids Balance: Prevent Falls & Tumbles! At Home
15 Min Kids Balance: Prevent Falls & Tumbles! At Home with tags kids balance, prevent falls, motor skills, kids workout, at home fun, active kids
Boost kids' coordination & prevent tumbles with this fun 15-min workout! Kids balance exercises are a perfect at-home activity for improving stability, motor skills & confidence. Get moving!
TIMECODES:
00:00 Overhead Reach
00:31 Arm Circles
01:07 Rest
01:40 Lateral Step Reach
02:20 Rest
02:52 The Windmill
03:37 Side Deep Squats
04:09 Rest
04:42 High Step March
05:11 Rest
05:43 Reach And Squat
06:30 High Knee Jacks
07:13 Rest
07:45 Ski Hops
08:25 Hip Swirls
09:08 Rest
09:40 Knee Drive
10:23 Body Rotations
11:07 Rest
11:55 Lateral Arm Circles
12:37 Diagonal Abs Right
13:19 Rest
13:41 Lateral Taps
14:23 Step Jacks
15:03 Rest
15:26 Knee Raises
