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Kids Gymnastics: Strength & Flexibility (20 Min)

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Fun Home Gymnastics For Kids: 15 Min Strength & Balance with tags kids gymnastics, home workout, kids exercise, balance games, active play, family fitness

Boost balance & strength with fun gymnastics exercises for kids! This 15-minute home workout is perfect for active kids, improving coordination & burning energy.

TIMECODES:

00:00 Lateral Arm Circles

00:29 Back Turns

01:09 Reach And Squat

01:56 The Windmill

02:50 Rest

03:22 Walk Downs

04:52 Rest

05:25 Rise And Plie

06:21 High Step March

06:56 Rest

07:29 Side Deep Squats

08:08 Hip Swirls

08:51 Rest

09:23 Squat And Kick

10:05 Rest

10:53 Side Lunge Windmill

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12:03 Victory Squat

12:40 Rest

13:12 Lateral Step Reach

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