Kids Gymnastics: 20 Min Fun Strength & Flexibility
Kids Gymnastics: 20 Min Fun Strength & Flexibility with tags kids gymnastics, kids exercise, at home workout, kids fitness, gymnastics at home, fun workout
Boost kids' strength & flexibility with this fun, 20-min gymnastics workout at home! Perfect for all ages, improving coordination & balance. #KidsExercise #FunFitness #AtHomeKids
TIMECODES:
00:00 Back Turns
00:42 Step Back Jacks
01:14 Jumping Jacks
01:54 Rise And Plie
02:41 Rest
03:14 High Knee Chops Left
03:51 High Knee Chops Right
04:30 Rest
05:02 Side Lunge Windmill
05:34 Rest
06:07 Ski Hops
06:42 Reach And Squat
07:27 Rest
07:59 Victory Squat
08:36 Rest
09:24 Overhead Reach
09:58 Body Rotations
10:46 Rest
11:19 Lateral Step Reach
11:54 Rest
12:42 Running Man
13:22 Side Deep Squats
13:58 Rest
14:31 Squat And Kick
15:14 Rest
16:01 Lateral Taps
16:44 Squat
17:34 Rest
18:07 Forward Calf Raises
18:49 Rest
19:21 Jumping Jacks
20:05 Ski Hops
