Kids Gymnastics At Home: 20 Min Strength & Flexibility
Kids Gymnastics At Home: 20 Min Strength & Flexibility with tags kids gymnastics, home workout, kids exercise, flexibility, strength for kids, active play
Boost kids' strength & flexibility with this fun 20-min at-home gymnastics workout! Perfect for active kids & home activities. Get fit, playful & strong!
TIMECODES:
00:00 Hopscotch
00:25 Arm Circles
01:01 Reach And Squat
01:38 Jumping Jacks
02:11 Rest
02:43 Side Lunge Windmill
03:10 Rest
03:42 Knee Raises
04:13 Overhead Reach
04:43 Rest
05:15 Squat And Kick
05:54 Rest
06:26 High Knee Jacks
07:09 Side Deep Squats
07:39 Rest
08:11 Lateral Step Reach
08:47 Rest
09:20 Rise And Plie
10:06 Lateral Taps
10:42 Rest
11:15 Victory Squat
11:48 Rest
12:20 Body Rotations
13:07 Forward Calf Raises
13:41 Rest
14:13 Step Jacks
14:57 Squat
15:48 Rest
16:20 Body Extensions
17:00 Jumping Jacks
17:44 Rest
18:31 High Knee Jacks
19:09 Knee Raises
19:50 Rest
20:12 Body Rotations
