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Kids Mobility Workout: Flexibility & Balance in 20 Mins!

24,290 views

FLEXIBLE KIDS: 20 Min Home Mobility Challenge with tags kids mobility, kids flexibility, home workout, active kids, balance games, kid fitness

Boost flexibility & balance! This kids workout is a fun exercise for mobility, perfect for at home activity. Get your child moving & grooving!

TIMECODES:

00:00 Walk Downs

01:46 Back Turns

02:24 Rest

02:56 Rise And Plie

04:07 Lateral Step Reach

04:58 Rest

05:45 The Windmill

06:38 Squat And Kick

07:25 Rest

08:12 Victory Squat

08:57 Rest

09:45 Reach And Squat

10:39 Hip Swirls

11:30 Rest

12:02 Ski Jacks

12:50 High Knee Jacks

13:39 Rest

14:11 High Step March

14:49 Rest

15:37 Step Back Jacks

16:24 Overhead Reach

17:11 Rest

17:44 Jumping Jacks

18:28 Knee Drive

19:11 Rest

19:44 Hopscotch

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