12 SMART EXERCISES THAT WILL IMPROVE KIDS MOBILITY

12 SMART EXERCISES THAT WILL IMPROVE KIDS MOBILITY with tags smart exercises to improve kids mobility, mobility exercises for kids, daily mobility routine for kids, workout to boost mobility, exercises to improve mobility, exercises to improve flexibility, simple exercises, full body exercise, full body workout, at home exercise, at home workout, mobility, flexibility, little sports

Improve kids' mobility with these 12 smart exercises! They're perfect for supporting kids' daily movement and body awareness!!! Flexibility and mobility are developed and improved as we grow, so it's essential that kids exercise with a focus on these two skills from an early age.

These exercises will make kids work to strengthen and stretch their muscles so that they can have more energy to get through the day and to get stronger, ensuring that they don't harm their bodies and can move more comfortably and safely without any risk of pain or injury. This routine offers gentle exercises that will improve your little ones mobility, flexibility and range of movement, keeping them active, safe to carry out physical and daily activities, very healthy and with a stronger body!

Let's get the kids and start this new workout! 💪

TIMECODES:

00:00 Hip Swirls

00:25 Rest

00:43 The Windmill

01:15 Rest

01:33 Torso Rotation

02:24 Rest

02:42 Side Lunge Windmill

03:06 Rest

03:24 Lateral Arm Circles

03:47 Rest

04:05 Knee Raises

04:25 Rest

04:44 Ski Jacks

05:07 Rest

05:26 Split Jumps

05:46 Rest

06:05 Ski Hops

06:25 Rest

06:44 Running Man

07:04 Rest

07:22 Side Leg Raise Left

07:56 Rest

08:14 Side Leg Raise Right

08:48 Rest

09:07 Overhead Reach