KIDS WORKOUT - IMPROVE BALANCE & FLEXIBILITY

KIDS WORKOUT - IMPROVE BALANCE & FLEXIBILITY with tags balance and flexibility exercises, exercises to improve balance, exercises to improve flexibility, balance, core exercises for kids, core, strengthened core, strengthening exercise, strengthening workout, improve balance, improve stability, improve posture, kids exercise, kids workout, exercise for kids, workout for kids, at home exercise, at home workout, little sports

This new workout will improve kids' balance and flexibility through fun and dynamic movements that they can easily do every day at home!

Balance and flexibility help kids to have better control of their bodies when performing any physical activity, thus increasing performance and preventing injuries. The core muscles are made up of the abdomen, lumbar spine and hips, and they give support to the body and help improve balance, stability and posture, so it's very important for kids to work on strengthening these muscles. The movements of this exercise will help to improve joint mobility, strengthen muscles and increase body's balance all at once.

Flexibility of the joints and muscles is essential for practicing formal physical exercises in order to avoid injuries, as well as for any other activity involved in kids' daily routine, such as playing, running and jumping, and better balance helps them to perform all these movements safely. Now it's time to get the kids and start this new workout! 💪

TIMECODES:

00:00 Hip Swirls

00:25 Rest

00:43 Side Lunge Windmill

01:05 Rest

01:23 Side Leg Raise Right

01:52 Rest

02:11 Side Leg Raise Left

02:40 Rest

02:58 Squat Arm Lifts

03:23 Rest

03:41 Lateral Arm Circles

04:04 Rest

04:22 Lateral Step Reach

04:57 Rest

05:16 Knee Raises

05:36 Rest

05:54 Victory Squat

06:24 Rest

06:42 Waist Pinchers Left

07:09 Rest

07:28 Waist Pinchers Right

07:55 Rest

08:21 High Step March

08:44 Rest

09:03 High Knee Chops Right

09:26 Rest

09:45 High Knee Chops Left