IRON ARMS & CORE EXERCISES FOR KIDS

IRON ARMS & CORE EXERCISES FOR KIDS with tags iron arms and core, arms exercises, core exercises, strengthening exercise, strengthening workout, toned arms, toned core, improve strength, improve balance, improve stability, improve flexibility, improve posture, kids exercise, kids workout, exercise for kids, workout for kids, at home exercise, at home workout, little sports

This incredible and super-fun workout will get kids exercising their core and arms at the same time!!

We all know how important it's to exercise regularly, and today's routine features specific exercises that will help kids strengthen their arms and core. We also know how important the core is for the body, as it's responsible for balance, stability and body posture. Having a strengthened core helps the body to perform several movements with greater flexibility and safety and strengthening the arms helps to perform many tasks in which the use of the arms is essential, such as carrying objects, playing games and practicing sports.

Kids’ exercise should be designed to help them become stronger and healthier, and it's a good idea to encourage them to be more active by showing that it's possible to exercise and have fun at the same time!! Let's get the kids and start this new workout! 💪

TIMECODES:

00:00 Hand Claps

00:19 Rest

00:38 Forward Jump

01:16 Rest

01:34 Punches

01:57 Rest

02:16 Prayer Pushes

02:49 Rest

03:16 Walk Downs

04:46 Rest

05:05 Up Up Down Down

05:39 Rest

05:57 Tricep Dips

06:31 Rest

06:49 Mountain Climber

07:13 Rest

07:32 Knee Push Ups

08:09 Rest

08:27 Kick Backs

09:02 Rest

09:28 Flutter Kicks

09:45 Rest

10:03 Knee Tuch Crunches

10:30 Rest

10:48 Leg Drops

11:29 Rest

11:47 Oblique Twists

12:12 Rest

12:30 Plank