SIMPLE VIDEO TO HELP CHILDREN EXERCISE AT HOME



SIMPLE VIDEO TO HELP CHILDREN EXERCISE AT HOME with tags simple exercises for kids, children exercise at home, strength building exercises, get kids stronger, full body exercise for kids, home workout, full body strength, improve stamina, improve endurance, strengthening exercises, strengthening workout, kids exercise, kids workout, exercise for kids, workout for kids, full body workout, improve fitness, tone the body, at home exercise, at home workout, little sports
This workout features a simple video to help kids exercise at home, keeping them physically active so that they can grow up stronger and healthier!!!
Practicing physical activity is fundamental for kids' physical and mental development, making them more resilient and preventing the onset of several diseases. While they're carrying out this routine, their heart rate will be accelerated and their metabolism will work faster too, which will lead to a more efficient and quick burning of fat and calories, keeping unwanted and unhealthy fat at bay. There's nothing more rewarding than seeing kids grow up healthy, full of energy and strong, so encourage your little ones to exercise regularly, so you can be sure that they'll be strong enough to face any challenge that comes their way!!!
Let's get the kids and start this new workout! ๐ช
TIMECODES:
00:00 Hand Claps
00:17 Rest
00:36 Hip Swirls
00:58 Rest
01:17 The Windmill
01:44 Rest
02:02 Torso Rotation
02:53 Rest
03:11 Side Bends
03:41 Rest
03:59 Prayer Pushes
04:33 Rest
04:51 Punches
05:15 Rest
05:33 Hip Swirls
05:59 Rest
06:25 Hand Claps
06:45 Rest
07:04 Hip Swirls
07:29 Rest
07:47 The Windmill
08:19 Rest
08:37 Torso Rotation
09:28 Rest
09:46 Side Bends