SIMPLE VIDEO TO HELP CHILDREN EXERCISE AT HOME

SIMPLE VIDEO TO HELP CHILDREN EXERCISE AT HOME with tags simple exercises for kids, children exercise at home, strength building exercises, get kids stronger, full body exercise for kids, home workout, full body strength, improve stamina, improve endurance, strengthening exercises, strengthening workout, kids exercise, kids workout, exercise for kids, workout for kids, full body workout, improve fitness, tone the body, at home exercise, at home workout, little sports

This workout features a simple video to help kids exercise at home, keeping them physically active so that they can grow up stronger and healthier!!!

Practicing physical activity is fundamental for kids' physical and mental development, making them more resilient and preventing the onset of several diseases. While they're carrying out this routine, their heart rate will be accelerated and their metabolism will work faster too, which will lead to a more efficient and quick burning of fat and calories, keeping unwanted and unhealthy fat at bay. There's nothing more rewarding than seeing kids grow up healthy, full of energy and strong, so encourage your little ones to exercise regularly, so you can be sure that they'll be strong enough to face any challenge that comes their way!!!

Let's get the kids and start this new workout! 💪

TIMECODES:

00:00 Hand Claps

00:17 Rest

00:36 Hip Swirls

00:58 Rest

01:17 The Windmill

01:44 Rest

02:02 Torso Rotation

02:53 Rest

03:11 Side Bends

03:41 Rest

03:59 Prayer Pushes

04:33 Rest

04:51 Punches

05:15 Rest

05:33 Hip Swirls

05:59 Rest

06:25 Hand Claps

06:45 Rest

07:04 Hip Swirls

07:29 Rest

07:47 The Windmill

08:19 Rest

08:37 Torso Rotation

09:28 Rest

09:46 Side Bends