WORKOUT FOR KIDS - EXERCISES TO RUN FASTER
WORKOUT FOR KIDS - EXERCISES TO RUN FASTER with tags exercises to run faster, stronger legs, legs exercises, legs workout, legs, kids leg exercises, fat burning exercise, fat burning workout, strengthening exercise, strengthening workout, simple exercises for kids, easy exercises for kids, improve strength, improve agility, at home exercise, at home workout, little sports
If you want to help your kids run faster, have more agility and leg strength, encourage them to do this quick and fun routine every day!!!
These exercises will focus on increasing the muscle strength, agility and flexibility of kids' legs all at once. Through these fun exercises, they'll be able to build more resistant muscles, also improving balance and coordination, to enhance their performance in sports and play in general, considerably reducing the risk of injuries and falls. With stronger legs, the little ones will be able to run faster and jump higher and more safely, thus increasing their confidence and agility!!!
Let's get the kids and start this new workout! 💪
TIMECODES:
00:00 Side Leg Raise Right
00:38 Rest
00:57 Side Leg Raise Left
01:35 Rest
01:54 Body Extensions
02:23 Rest
02:42 High Step March
03:05 Rest
03:23 Ski Hops
03:44 Rest
04:02 Running Man
04:22 Rest
04:41 Ski Jacks
05:04 Rest
05:23 Split Jumps
05:43 Rest
06:01 Step Jacks
06:23 Rest
06:42 Forward Jump
07:20 Rest
07:46 Ski Hops
08:07 Rest
08:25 Running Man
08:45 Rest
09:04 Ski Jacks
09:27 Rest
09:46 Split Jumps
