11 FUN DAILY MORNING EXERCISES FOR KIDS
11 FUN DAILY MORNING EXERCISES FOR KIDS with tags daily morning exercise, morning exercises, morning workout for kids, morning exercise for kids, morning routine for kids, daily exercise, morning exercise, morning routine, daily workout for kids, morning workout, kids exercise, kids workout, exercise for kids, workout for kids, full body exercise, full body workout, improve fitness, improve stamina, improve energy, at home exercise, at home workout, little sports
Good morning kids!!! An energizing morning routine to start the kids' days on a high note! If kids start exercising every morning as soon as they wake up, it'll help them burn more calories and become healthier, as the metabolism gets a boost first thing in the morning, making all the body's functions work better!
A quick morning workout like today's is exactly what your kids need to start an active day, full of energy and pep. With these 11 full-body exercises, they can work their fitness and motor skills, improve their stamina and awaken their bodies and minds for a more productive and enjoyable day. A healthy daily routine really pays dividends, and the best part is that it only takes a few simple habits to achieve a new lifestyle that can last a lifetime. This morning workout contains simple, intuitive exercises to work the entire body, from the arms to the legs, passing through the core muscles and also including a bit of cardio. It ensures that most muscles can be stretched and strengthened effectively. Exercising every morning is a great way to help your little ones stay fit, full of energy and with a healthy, strong body!!!
Let's get the kids and start this new workout! 💪
TIMECODES:
00:00 Hand Claps
00:19 Rest
00:38 Hopscotch
00:58 Rest
01:16 High Step March
01:39 Rest
01:58 Jumping Jacks
02:19 Rest
02:37 Punches
03:01 Rest
03:19 Prayer Pushes
03:53 Rest
04:11 Side Deep Squats
04:42 Rest
05:00 Running Man
05:20 Rest
05:39 The Windmill
06:10 Rest
06:29 Body Extensions
06:55 Rest
07:13 Arm Circles
