DO THIS EVERY MORNING - DAILY WORKOUT FOR KIDS
DO THIS EVERY MORNING - DAILY WORKOUT FOR KIDS with tags morning routine, daily workout for kids, morning exercise, morning exercises for kids, morning workout, fitness activity, kids exercise, kids workout, exercise for kids, workout for kids, full body exercise, full body workout, improve fitness, improve stamina, improve energy, at home exercise, at home workout, little sports
Start your kids' day off right with this amazing morning exercise routine! Morning exercises are especially recommended to awaken the body and mind so that the day can be more productive and even happier!!
Exercising first thing in the morning activates the body's metabolism, filling it with lots of energy and willingness. In this way, kids can perform better at school, in sports and even in everyday activities such as playing. These energizing exercises will keep the little ones more focused and concentrated, as well as making them feel in a good mood throughout the day!
Keep your kids healthy by encouraging them to exercise every day!! Let's get the kids and start this new workout! 💪
TIMECODES:
00:00 Body Rotations
00:32 Rest
00:50 Body Extensions
01:20 Rest
01:38 Arm Circles
02:05 Rest
02:23 Arm Crossovers
02:54 Rest
03:12 The Windmill
03:48 Rest
04:07 Side Leg Raise Right
04:45 Rest
05:04 Side Leg Raise Left
05:42 Rest
06:01 Side Lunge Windmill
06:25 Rest
06:43 Side Bends
07:13 Rest
07:32 Side Deep Squats
08:02 Rest
08:21 Prayer Pushes
08:54 Rest
09:13 Overhead Reach
09:35 Rest
09:53 Punches
