GOOD MORNING KIDS EXERCISE - NO JUMPING LISS CARDIO WORKOUT

GOOD MORNING KIDS EXERCISE - NO JUMPING LISS CARDIO WORKOUT with tags morning kids exercise, liss cardio workout, no jumping workout, low-intensity steady-state exercise, good morning kids, kids morning exercises, daily exercise, morning exercise, morning routine, daily workout for kids, morning exercises for kids, morning workout, kids exercise, kids workout, exercise for kids, workout for kids, full body exercise, full body workout, improve fitness, improve stamina, improve energy, at home exercise, at home workout, little sports

This morning routine is the perfect way to get kids off to a good start! It features low-intensity steady-state (LISS) cardiovascular exercises to improve kids' strength, mood and energy and keep them more focused and alert throughout the day!!!

LISS is a type of cardio exercise that involves sustained aerobic activity at low to moderate intensity. It's an exercise that improves the body's endurance and aerobic capacity, eliminates fat, improves physical and mental well-being, increases energy and is gentle on the joints, as they're light and low-impact exercises. This no-jumping routine will keep your little ones active, working the whole body to develop stronger muscles and keep them fit, without having to leave home to exercise. Introduce this amazing routine to your kids and help them get stronger and healthier day after day!!!

Let's get the kids and start this new workout! 💪

TIMECODES:

00:00 Torso Rotation

00:50 Rest

01:08 The Windmill

01:40 Rest

01:58 Side Leg Raise Left

02:37 Rest

02:55 Side Leg Raise Right

03:34 Rest

03:52 Side Bends

04:22 Rest

04:41 Punches

05:04 Rest

05:23 Lateral Taps

05:43 Rest

06:02 Lateral Step Reach

06:37 Rest

06:56 Knee Raises

07:16 Rest

07:42 Torso Rotation

08:41 Rest

08:59 The Windmill

09:35 Rest

09:53 Side Bends