10-MIN MORNING ROUTINE WITH BRIGHT EASY EXERCISES FOR KIDS
10-MIN MORNING ROUTINE WITH BRIGHT EASY EXERCISES FOR KIDS with tags morning routine for kids, bright easy exercises for kids, kids morning exercises, best kids morning workout, daily exercise, morning exercise, morning routine, daily workout for kids, morning exercises for kids, morning workout, kids exercise, kids workout, exercise for kids, workout for kids, full body exercise, full body workout, improve fitness, improve stamina, improve energy, at home exercise, at home workout, little sports
If you're looking for an exercise routine that will keep your little ones focused and energized throughout the day, look no further!!! This 10-minute morning workout features easy and brilliant exercises that will make your kids shine!!!
It's always good to remember that kids who stay physically active are healthier and more resilient, reducing the risk of contracting chronic diseases such as diabetes, high blood pressure and heart problems. Maintaining a healthy routine that includes regular exercise, a diet rich in nutrients such as vitamins, proteins, fiber and good hydration through with fluid intake is essential for them to have adequate physical and mental development for each stage of their childhood and teenage years.
These morning exercises will keep kids energized and full of vitality so that they can face the challenges of the day with plenty of pep!!!
Let's get the kids and start this new workout! 💪
TIMECODES:
00:00 Punches
00:23 Rest
00:41 Torso Rotation
01:32 Rest
01:50 Body Rotations
02:15 Rest
02:33 Hopscotch
02:51 Rest
03:10 Lateral Taps
03:28 Rest
03:47 Side Leg Raise Right
04:16 Rest
04:34 Side Leg Raise Left
05:03 Rest
05:22 Split Jumps
05:42 Rest
06:00 The Windmill
06:32 Rest
06:58 Body Rotations
07:27 Rest
07:45 Hopscotch
08:05 Rest
08:24 Lateral Taps
08:44 Rest
09:03 Diagonal Abs Left
09:28 Rest
09:47 Diagonal Abs Right
