GOOD MORNING EXERCISES FOR KIDS - NO-IMPACT
GOOD MORNING EXERCISES FOR KIDS - NO-IMPACT with tags good morning exercises for kids, no-impact exercises, morning routine, daily workout for kids, morning exercise, morning exercises for kids, morning workout, fitness activity, kids exercise, kids workout, exercise for kids, workout for kids, full body exercise, full body workout, improve fitness, improve stamina, improve energy, at home exercise, at home workout, little sports
One of the best ways to start the day off right is to get the body moving first thing in the morning. Physical exercise helps the body and mind to wake up, and by filling the body with energy, the day ahead can be more productive and even happier!!
These exercises will help kids shake off laziness, preparing them to be more attentive and focused at school, perform better in sports or at play, and leave them with enough energy to spend throughoute the day. This quick morning routine is the fuel your little ones need to have an adventurous and very, very happy day!!
Let's get the kids and start this new workout! 💪
TIMECODES:
00:00 Hip Swirls
00:25 Rest
00:43 Diagonal Abs Right
01:12 Rest
01:31 Diagonal Abs Left
02:00 Rest
02:19 The Windmill
02:50 Rest
03:09 Punches
03:32 Rest
03:50 Prayer Pushes
04:24 Rest
04:42 The Windmill
05:14 Rest
05:32 Torso Rotation
06:23 Rest
06:41 Side Bends
07:11 Rest
07:30 Body Rotations
07:58 Rest
08:17 Arm Crossovers
08:44 Rest
09:02 Arm Circles
09:26 Rest
09:44 Back Turns
