10-MINUTE MORNING WORKOUT FOR KIDS

10-MINUTE MORNING WORKOUT FOR KIDS with tags morning workout for kids, morning exercise for kids, morning routine for kids, kids morning exercises, daily exercise, morning exercise, morning routine, daily workout for kids, morning exercises for kids, morning workout, kids exercise, kids workout, exercise for kids, workout for kids, full body exercise, full body workout, improve fitness, improve stamina, improve energy, at home exercise, at home workout, little sports

A morning routine to transform and bring a positive and even joyful tone to your kids' day!!

Exercising first thing in the morning activates the metabolism, making all the body's functions work better, fills the body with energy and well-being, thus making the day more productive and happy. With these incredible exercises, the little ones will wake up their bodies and minds, having more vitality and willingness, as well as staying more focused and alert to face whatever the day has to offer. Help your kids shake off their morning laziness with this 10-minute routine and keep them healthy, energized and in good mood all day long!

Let's get the kids and start this new workout! 💪

TIMECODES:

00:00 Arm Circles

00:26 Rest

00:44 Back Turns

01:14 Rest

01:33 Hip Swirls

01:58 Rest

02:17 Arm Crossovers

02:44 Rest

03:02 Prayer Pushes

03:36 Rest

03:54 Punches

04:18 Rest

04:36 Side Bends

05:06 Rest

05:25 Torso Rotation

06:15 Rest

06:41 Hip Swirls

07:07 Rest

07:25 Arm Crossovers

07:52 Rest

08:11 Prayer Pushes

08:44 Rest

09:03 Punches

09:26 Rest

09:45 Side Bends