10-MINUTE FULL BODY TOTAL STANDING WORKOUT FOR NEWBIES

10-MINUTE FULL BODY TOTAL STANDING WORKOUT FOR NEWBIES with tags full body workout for newbies, standing workout, exercise for beginners, 10-minute exercise, standing exercise, beginners, full body exercise, full body workout, fat burning exercise, fat burning workout, improve fitness, tone the body, at home exercise, at home workout, little sports

Today's workout features a selection of easy and fun exercises, specially designed for kids who have just started to exercise at home!

This 10-minute routine is the perfect dose of exercises newbies need to start their fitness journey, exercising from the comfort of home. If you want your kids to start exercising, this type of guided session can help you introduce them to the wonderful world of physical activity. It's a full-body standing series that will help your little ones improve their motor coordination, balance, strength and endurance at the same time. The benefits of exercise can make kids feel better and full of energy in their daily lives, improving mental health, reducing stress and anxiety and helping them to develop proper and healthy!!

Let's get the kids and start this new workout! 💪

TIMECODES:

00:00 Body Rotations

00:32 Rest

00:50 Forward Calf Raises

01:23 Rest

01:42 Hip Swirls

02:07 Rest

02:26 Punches

02:49 Rest

03:07 Prayer Pushes

03:41 Rest

03:59 Side Bends

04:29 Rest

04:48 Side Leg Raise Right

05:22 Rest

05:40 Side Leg Raise Left

06:14 Rest

06:32 The Windmill

07:04 Rest

07:22 Squat

08:12 Rest

08:31 Body Extensions

08:54 Rest

09:12 Diagonal Abs Left

09:38 Rest

09:56 Diagonal Abs Right