Morning Kids Workout: 15 Min Energy & Focus Boost
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Morning Kids Workout: 15 Min Energy & Focus Boost
Boost morning energy & focus with this fun kids workout! Perfect for an at-home activity, this exercise routine helps kids move, learn, and grow.
TIMECODES:
00:00 Back Turns
00:34 Arm Circles
01:06 Jumping Jacks
01:40 Rest
02:12 Forward Jump
02:55 Punches
03:38 Rest
04:10 Kick Backs
04:50 Rest
05:38 Knee Drive
06:12 Hand Claps
06:53 Rest
07:25 Burpees
08:15 Rest
09:03 Reach And Squat
09:45 Running Man
10:25 Rest
10:57 Squat And Kick
11:35 Rest
12:23 Rise And Plie
13:09 Body Extensions
13:52 Rest
14:25 Squat Arm Lifts
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