Morning Kids Workout: 15 Min Energy & Focus Boost

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Morning Kids Workout: 15 Min Energy & Focus Boost

Boost morning energy & focus with this fun kids workout! Perfect for an at-home activity, this exercise routine helps kids move, learn, and grow.

TIMECODES:

00:00 Back Turns

00:34 Arm Circles

01:06 Jumping Jacks

01:40 Rest

02:12 Forward Jump

02:55 Punches

03:38 Rest

04:10 Kick Backs

04:50 Rest

05:38 Knee Drive

06:12 Hand Claps

06:53 Rest

07:25 Burpees

08:15 Rest

09:03 Reach And Squat

09:45 Running Man

10:25 Rest

10:57 Squat And Kick

11:35 Rest

12:23 Rise And Plie

13:09 Body Extensions

13:52 Rest

14:25 Squat Arm Lifts