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Boost Energy, Strong Heart: Kids 20 Min Workout! with tags kids workout, kids exercise, heart health, active play, home activity, energy boost

Get kids moving with this fun kids workout! Boost heart health & energy with easy exercises. Perfect at-home activity for active, healthy children!

TIMECODES:

00:00 Step Jacks

00:31 Body Extensions

01:12 High Knee Chops Left

02:03 High Knee Chops Right

02:55 Rest

03:43 Burpees

05:05 Rest

05:53 Kick Backs

06:52 Rest

07:40 Up Up Down Down

08:33 Rest

09:20 Squat Arm Lifts

10:05 Rest

10:52 Forward Jump

12:09 Prayer Pushes

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13:39 Running Man

14:20 Punches

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16:31 Jumping Jacks

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17:49 Lateral Arm Circles

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19:16 Rest

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