Boost Energy, Strong Heart: Kids 20 Min Workout!
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Boost Energy, Strong Heart: Kids 20 Min Workout! with tags kids workout, kids exercise, heart health, active play, home activity, energy boost
Get kids moving with this fun kids workout! Boost heart health & energy with easy exercises. Perfect at-home activity for active, healthy children!
TIMECODES:
00:00 Step Jacks
00:31 Body Extensions
01:12 High Knee Chops Left
02:03 High Knee Chops Right
02:55 Rest
03:43 Burpees
05:05 Rest
05:53 Kick Backs
06:52 Rest
07:40 Up Up Down Down
08:33 Rest
09:20 Squat Arm Lifts
10:05 Rest
10:52 Forward Jump
12:09 Prayer Pushes
13:06 Rest
13:39 Running Man
14:20 Punches
15:12 Rest
15:44 Step Back Jacks
16:31 Jumping Jacks
17:16 Rest
17:49 Lateral Arm Circles
18:35 Hopscotch
19:16 Rest
19:49 Hand Claps
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