Kid Power: 20 Min Heart & Energy Boost Workout!
1:00:20
23,766 views
Kid Power: 20 Min Heart & Energy Boost Workout! with tags kids workout, fun exercise, kid fitness, active play, home workout, heart health
Boost kid heart health & energy! Our fun, active workout ignites superhero power with exercises, stretches & games for a happy, healthy child. Perfect for at-home activity!
TIMECODES:
00:00 Step Jacks
00:31 Punches
01:06 Rest
01:39 Jumping Jacks
02:23 Hand Claps
03:04 Rest
03:36 Running Man
04:17 Hopscotch
04:58 Rest
05:45 Body Extensions
06:36 Step Back Jacks
07:16 Rest
08:04 Burpees
09:14 Rest
10:01 Ski Hops
10:44 Lateral Arm Circles
11:32 Rest
12:19 Kick Backs
13:19 Rest
14:06 Mountain Climber
14:59 Prayer Pushes
15:57 Rest
16:44 Side Lunge Windmill
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