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Kid Power: 20 Min Heart & Energy Boost Workout! with tags kids workout, fun exercise, kid fitness, active play, home workout, heart health

Boost kid heart health & energy! Our fun, active workout ignites superhero power with exercises, stretches & games for a happy, healthy child. Perfect for at-home activity!

TIMECODES:

00:00 Step Jacks

00:31 Punches

01:06 Rest

01:39 Jumping Jacks

02:23 Hand Claps

03:04 Rest

03:36 Running Man

04:17 Hopscotch

04:58 Rest

05:45 Body Extensions

06:36 Step Back Jacks

07:16 Rest

08:04 Burpees

09:14 Rest

10:01 Ski Hops

10:44 Lateral Arm Circles

11:32 Rest

12:19 Kick Backs

13:19 Rest

14:06 Mountain Climber

14:59 Prayer Pushes

15:57 Rest

16:44 Side Lunge Windmill

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