GET STEADY! 20 Min Kids Balance Workout To Prevent Falls
GET STEADY! 20 Min Kids Balance Workout To Prevent Falls with tags kids workout, balance exercise, prevent falls, kids fitness, active kids, home activity
Boost coordination & prevent tumbles! This 20-min kids balance workout is a fun way for kids to improve stability, build strength, & stay active at home. Get steady!
TIMECODES:
00:00 Body Rotations
00:39 Punches
01:11 Knee Raises
01:44 Hip Swirls
02:26 Rest
02:58 Lateral Taps
03:34 Ski Hops
04:09 Rest
04:41 High Step March
05:14 Rest
06:02 Lateral Step Reach
06:52 Rest
07:40 The Windmill
08:33 Reach And Squat
09:20 Knee Raises
09:53 Hip Swirls
10:35 Rest
11:07 Lateral Taps
11:43 Ski Hops
12:18 Rest
12:50 High Step March
13:23 Rest
14:11 Lateral Step Reach
15:01 Rest
15:49 The Windmill
16:42 Reach And Squat
17:29 Knee Raises
18:02 Hip Swirls
18:44 Rest
19:16 Lateral Taps
19:52 Ski Hops
