Kids Balance Workout: Improve Coordination + Stability (20 Min)
Kids Balance Workout: Improve Coordination + Stability (20 Min) with tags kids balance, kids workout, coordination games, stability exercises, at home fitness, active kids
Boost kids balance and coordination with this fun 20-min kids workout! Perfect for improving stability and strength, this at-home activity makes exercise exciting. Get active today!
TIMECODES:
00:00 Hopscotch
00:25 Back Turns
01:00 Rest
01:33 Knee Drive
02:05 Reach And Squat
02:49 Hip Swirls
03:27 Rest
04:00 Lateral Step Reach
04:40 Rest
05:12 Rise And Plie
06:05 The Windmill
06:50 Rest
07:22 High Step March
07:50 Rest
08:38 Hand Claps
09:12 Lateral Arm Circles
09:52 Rest
10:24 T Plank
11:15 Rest
12:03 Squat And Kick
12:37 Rest
13:09 Side Lunge Windmill
13:39 Rest
14:11 Body Rotations
14:58 Hopscotch
15:38 Rest
16:11 Hip Swirls
16:52 The Windmill
17:42 Rest
18:29 Reach And Squat
19:16 T Plank
20:24 Knee Drive
