7 BALANCE AND COORDINATION EXERCISES FOR KIDS

7 BALANCE AND COORDINATION EXERCISES FOR KIDS with tags balance and coordination exercises, balance exercises, coordination exercises, balance, coordination, improve balance, improve coordination, kids exercise, kids workout, exercise for kids, workout for kids, full body exercise, full body workout, at home exercise, at home workout, little sports

In today's exercise, kids will perform 7 super-special exercises to improve their balance and coordination!

Improving balance and coordination is essential for keeping kids safe. These are two important skills that we have to use in any daily activity and that are developed and improved as we grow. These 7 exercises are designed to improve kids' stability, agility and motor skills. Working on agility allows us to move our bodies faster and more precisely, while balance allows us to move with more steadiness and stability and coordination allows us to synchronize the actions of our muscles with our motor skills. When kids exercise these aspects, they tend to reach their best performance very quickly, being able to move their little bodies with more agility, confidence and safety!!!

Let's get the kids and start this new workout! 💪

TIMECODES:

00:00 Hip Swirls

00:25 Rest

00:43 High Knee Chops Left

01:07 Rest

01:25 High Knee Chops Right

01:49 Rest

02:08 High Step March

02:31 Rest

02:49 Knee Drive

03:10 Rest

03:28 Lunges

04:08 Rest

04:27 Lateral Arm Circles

04:49 Rest

05:07 Standing Crunch

05:39 Rest

06:06 Hip Swirls

06:31 Rest

06:50 High Knee Chops Left

07:13 Rest

07:32 High Knee Chops Right

07:55 Rest

08:14 High Step March

08:37 Rest

08:55 Knee Drive

09:16 Rest

09:35 Lunges

10:14 Rest

10:33 Lateral Arm Circles

10:55 Rest

11:14 Standing Crunch