Kids Balance & Stability: Confident Movement (20 Min)

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Kids Balance & Stability: Confident Movement (20 Min)

Boost kids balance & stability with this fun 20-min workout. Perfect for confident movement, gross motor skills, & at-home activity. Let's make fitness a game!

TIMECODES:

00:00 Side Bends

00:42 Punches

01:16 Lateral Step Reach

02:02 Rest

02:50 The Windmill

03:43 Reach And Squat

04:34 Rest

05:06 High Knee Chops Left

05:43 High Knee Chops Right

06:22 Rest

06:55 High Step March

07:25 Rest

08:13 Hip Swirls

09:00 Side Deep Squats

09:38 Rest

10:11 Back Turns

11:01 Step Back Jacks

11:46 Rest

12:19 Knee Drive

13:01 Ski Hops

13:45 Rest

14:17 Lateral Arm Circles

15:01 Lateral Taps

15:45 Rest

16:18 High Knee Jacks

17:06 Knee Raises

17:47 Rest

18:19 Ski Hops

19:01 High Knee Jacks

19:45 Rest

20:08 Knee Raises

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