Kids Balance & Stability: Confident Movement (20 Min)
1:00:21
35,792 views
Kids Balance & Stability: Confident Movement (20 Min)
Boost kids balance & stability with this fun 20-min workout. Perfect for confident movement, gross motor skills, & at-home activity. Let's make fitness a game!
TIMECODES:
00:00 Side Bends
00:42 Punches
01:16 Lateral Step Reach
02:02 Rest
02:50 The Windmill
03:43 Reach And Squat
04:34 Rest
05:06 High Knee Chops Left
05:43 High Knee Chops Right
06:22 Rest
06:55 High Step March
07:25 Rest
08:13 Hip Swirls
09:00 Side Deep Squats
09:38 Rest
10:11 Back Turns
11:01 Step Back Jacks
11:46 Rest
12:19 Knee Drive
13:01 Ski Hops
13:45 Rest
14:17 Lateral Arm Circles
15:01 Lateral Taps
15:45 Rest
16:18 High Knee Jacks
17:06 Knee Raises
17:47 Rest
18:19 Ski Hops
19:01 High Knee Jacks
19:45 Rest
20:08 Knee Raises
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