7 TRAINING EXERCISES FOR KIDS - BALANCE & STRENGTH
7 TRAINING EXERCISES FOR KIDS - BALANCE & STRENGTH with tags training exercises for kids, balance and strength, exercises to improve strength, exercises to improve balance, core exercises for kids, core, strengthened core, strengthening exercise, strengthening workout, improve balance, improve stability, improve posture, improve coordination, kids exercise, kids workout, exercise for kids, workout for kids, at home exercise, at home workout, little sports
Today's workout features 7 essential exercises to strengthen kids' core and thus improve their body balance and stability!!
Balance is a very important skill as we depend on it to carry out primary movements, such as walking, for example. Having better balance and body control allows us to walk, run and jump more safely. When we combine training to improve balance with strengthening training, we have the perfect routine to keep the little ones with greater motor coordination, helping them to avoid falls and muscle injuries.
This super-fast routine can be done every day and even more than once a day, to strengthen kids and keep them healthier and with stronger, more resilient muscles! Let's get the kids and start this new workout! 💪
TIMECODES:
00:00 Hip Swirls
00:28 Rest
00:46 Knee Drive
01:10 Rest
01:28 Lateral Arm Circles
01:53 Rest
02:11 Lunges
02:57 Rest
03:16 Squat And Kick
03:50 Rest
04:08 Side Lunge Windmill
04:35 Rest
04:53 The Windmill
