TOP 5 LEG STRENGTHENING EXERCISES FOR KIDS

TOP 5 LEG STRENGTHENING EXERCISES FOR KIDS with tags top 5 leg strengthening exercises, stronger legs, legs exercises, legs workout, legs, kids leg exercises, fat burning exercise, fat burning workout, strengthening exercise, strengthening workout, simple exercises for kids, easy exercises for kids, improve strength, improve coordination, improve endurance, improve balance, improve speed, at home exercise, at home workout, little sports

Today's workout features a collection of the 5 best exercises for kids and focuses on the legs and lower body to improve their muscular strength and endurance!

The legs are important parts of our body, as we use them every day to move around and they have the largest muscles in the body - they're called “quadriceps”. These muscles are located on the front of the thighs and are responsible for movements such as stretching the leg and flexing the hip. They're essential for activities such as running, jumping and walking. Strengthening these muscles increases kids' balance, flexibility and agility and can help them improve their performance in sports, for example. With this strength training, your little ones will develop more speed and body stability, increasing their balance and having more confidence to carry out several daily activities!!!

Let's get the kids and start this new workout! 💪

TIMECODES:

00:00 Squat And Kick

00:30 Rest

00:48 Squat

01:38 Rest

01:57 Lunges

02:36 Rest

02:55 Forward Calf Raises

03:28 Rest

03:46 Side Deep Squats

04:17 Rest

04:43 Squat And Kick

05:14 Rest

05:32 Squat

06:22 Rest

06:40 Lunges

07:20 Rest

07:39 Forward Calf Raises

08:12 Rest

08:30 Side Deep Squats