14 LEG & CORE EXERCISES FOR KIDS

14 LEG & CORE EXERCISES FOR KIDS with tags leg and core exercises for kids, flat tummy, stronger legs, core exercises, belly exercises, legs exercises, fat burning exercise, fat burning workout, strengthening exercise, strengthening workout, stronger core and legs, simple exercises for kids, easy exercises for kids, core, belly, legs, improve strength, improve balance, improve stability, improve posture, at home exercise, at home workout, little sports

Another super special routine for kids to strengthen and tone their core and legs at the same time!

As well as keeping the litle ones healthy and strong, we must also focus on keeping them safe. Today's routine is designed to strengthen the core, which is the region of the body responsible for balance and stability, and the legs, which play a fundamental role in body's mobility. The union of these two regions allows us to move safely, maintaining balance and stability to avoid muscle or joint injuries and also accidental falls. Furthermore, strengthening the core helps to improve posture, which can prevent the onset of spinal problems. This exercise routine will strengthen kids' core and legs in a fun, easy and efficient way, building muscle strength in these two important areas to keep them more active, healthy and strong, exercising in the comfort of home!

Let's get the kids and start this new workout! 💪

TIMECODES:

00:00 Forward Jump

00:37 Rest

00:56 High Knee Chops Right

01:19 Rest

01:38 High Knee Chops Left

02:01 Rest

02:20 High Knee Jacks

02:43 Rest

03:02 Jumping Jacks

03:23 Rest

03:42 Knee Drive

04:02 Rest

04:21 Lateral Arm Circles

04:43 Rest

05:02 Lateral Taps

05:23 Rest

05:41 Lateral Step Reach

06:16 Rest

06:35 Lunges

07:15 Rest

07:33 Rise And Plie

08:14 Rest

08:40 Donkey Kicks Left

09:13 Rest

09:32 Donkey Kicks Right

10:05 Rest

10:23 Knee Tuch Crunches

10:54 Rest

11:13 Leg Lifts

11:33 Rest

11:51 Scissor Kicks