6 CLASSIC EXERCISES FOR A CORE WORKOUT FOR KIDS

6 CLASSIC EXERCISES FOR A CORE WORKOUT FOR KIDS with tags classic exercises for a core workout, core exercises for kids, the best core exercises for kids, strong core, solid core, strengthening exercise, strengthening workout, core exercise, core workout, kids exercise, kids workout, exercise for kids, workout for kids, improve balance, improve stability, improve posture, at home exercise, at home workout, little sports

This routine features 6 classic exercises to strengthen kids' core and help them improve their balance, stability and posture!!!

The core's a region of the body responsible for maintaining balance and stability and is composed of the torso, pelvis and spinal column, and supports all our movements. The core muscles are a group that needs to be worked because kids don't have much strength in this part of the body, as it's improved as we grow. With these 6 core exercises, they'll work the abdominal region, not only to strengthen the muscles, but also to improve the functioning of the organs located there, especially those that are part of the digestive system.

By performing this routine, kids will exercise their bellies and backs, strengthening their muscles and improving the core functions of balance, stability and support, which will give them more balance and security to carry out all their daily activities. Let's get the kids and start this new workout! 💪

TIMECODES:

00:00 Reach Through

00:38 Rest

00:56 Scissor Kicks

01:16 Rest

01:35 Plank

02:08 Rest

02:27 Leg Drops

03:13 Rest

03:32 Knee Tuch Crunches

04:07 Rest

04:25 Flutter Kicks