10 SUPER FUN CORE EXERCISES FOR KIDS: STRONG & SHARP
10 SUPER FUN CORE EXERCISES FOR KIDS: STRONG & SHARP with tags super fun core exercises, strong core, defined core, core exercises for kids, strengthening exercise, strengthening workout, core exercise, core workout, kids exercise, kids workout, exercise for kids, workout for kids, improve balance, improve stability, improve posture, at home exercise, at home workout, little sports
Today's workout features 10 super-fun exercises to strengthen and sharpen kids' core!
We're always emphasizing the importance of the core for the body's balance and stability, and strengthening it is essential for keeping kids safe, avoiding injuries and accidental falls. Today's routine offers 10 super-effective exercises to help your little ones strengthen and tone their core, working the muscles of the abdomen, hips and lumbar spine to increase their strength and endurance, thus improving kids' balance, stability and posture at the same time. In less than 8 minutes a day, kids will have fun while developing the strength of that very important region of the body - the core!!!
Let's get the kids and start this new workout! 💪
TIMECODES:
00:00 Reach Through
00:33 Rest
00:51 Oblique Twists
01:20 Rest
01:38 Scissor Kicks
01:57 Rest
02:15 Flutter Kicks
02:32 Rest
02:50 Heel Touch
03:10 Rest
03:29 Knee Tuch Crunches
03:59 Rest
04:18 Leg Drops
04:58 Rest
05:17 Leg Lifts
05:37 Rest
05:55 Plank
06:25 Rest
06:43 T Plank
