HELP KIDS BUILD A STRONG CORE WITH THE BEST SIT-UPS

HELP KIDS BUILD A STRONG CORE WITH THE BEST SIT-UPS with tags strong core, sit-ups, stronger core with sit-ups, the best core exercises for kids, defined core, strengthening exercise, strengthening workout, core exercise, core workout, kids exercise, kids workout, exercise for kids, workout for kids, improve balance, improve stability, improve posture, improve coordination, at home exercise, at home workout, little sports

Today's workout features the best sit-ups exercises to help kids develop a stronger core. The core's a part of the body that maintains posture, balance and stability, made up of the torso, pelvis and spine, and is responsible for supporting all our movements.

With these exercises, kids will burn fat all over the belly, strengthening the muscles, toning and flattening their abs. These exercises help the abdominal region, not only by strengthening the muscles, but also by improving the functioning of the organs located in this part of the body, such as the stomach and intestines, thus improving your little ones' digestive health. By exercising the belly and back, kids will strengthen their muscles and will be able to improve the essential functions of body's balance, stability and support.

Let's get the kids and start this new workout! 💪

TIMECODES:

00:00 Reach Through

00:42 Rest

01:01 Knee Tuch Crunches

01:40 Rest

01:58 Oblique Twists

02:34 Rest

02:53 Heel Touch

03:17 Rest

03:43 Reach Through

04:26 Rest

04:45 Knee Tuch Crunches

05:24 Rest

05:42 Oblique Twists

06:18 Rest

06:37 Heel Touch

07:01 Rest

07:27 Reach Through

08:05 Rest

08:24 Knee Tuch Crunches

08:59 Rest

09:17 Oblique Twists

09:49 Rest

10:08 Heel Touch