TOP 5 EXERCISES TO IMPROVE KIDS' BALANCE

TOP 5 EXERCISES TO IMPROVE KIDS' BALANCE with tags top 5 exercises to improve kids' balance, exercises to improve balance, core exercises for kids, the best core exercises for kids, strong core, solid core, strengthening exercise, strengthening workout, core exercise, core workout, kids exercise, kids workout, exercise for kids, workout for kids, improve balance, improve stability, improve posture, at home exercise, at home workout, little sports

In this routine you'll find the top 5 exercises to improve kids' balance and stability! By strengthening their core, they'll be able to develop better body control, correct their posture, increase their motor coordination and body awareness in several daily situations.

The core is responsible for the body's balance and stability, and strengthening this region is crucial for keeping the little ones safe when performing routine movements, such as running, jumping, squatting and even walking. Having more balance can also help them perform better in plays and sports, for example. With unilateral movements such as Hip Swirls, High Step March and Side Leg Raise, kids will have to maintain body balance and stability while standing on just one leg. By performing movements such as Lunges and Lateral Arm Circles, they'll test their motor coordination, moving both sides of the body at the same time.

This quick routine is perfect for strengthening kids' core and testing their coordination, and can be done every day at home to effectively improve these skills!!! Let's get the kids and start this new workout! 💪

TIMECODES:

00:00 Hip Swirls

00:25 Rest

00:43 High Step March

01:06 Rest

01:25 Side Leg Raise Right

01:59 Rest

02:17 Side Leg Raise Left

02:51 Rest

03:09 Lunges

03:49 Rest

04:08 Lateral Arm Circles

04:30 Rest

04:57 Hip Swirls

05:22 Rest

05:40 High Step March

06:03 Rest

06:22 Side Leg Raise Right

06:56 Rest

07:14 Side Leg Raise Left

07:48 Rest

08:06 Lunges

08:46 Rest

09:05 Lateral Arm Circles