TOP 5 EXERCISES TO IMPROVE KIDS' BALANCE



TOP 5 EXERCISES TO IMPROVE KIDS' BALANCE with tags top 5 exercises to improve kids' balance, exercises to improve balance, core exercises for kids, the best core exercises for kids, strong core, solid core, strengthening exercise, strengthening workout, core exercise, core workout, kids exercise, kids workout, exercise for kids, workout for kids, improve balance, improve stability, improve posture, at home exercise, at home workout, little sports
In this routine you'll find the top 5 exercises to improve kids' balance and stability! By strengthening their core, they'll be able to develop better body control, correct their posture, increase their motor coordination and body awareness in several daily situations.
The core is responsible for the body's balance and stability, and strengthening this region is crucial for keeping the little ones safe when performing routine movements, such as running, jumping, squatting and even walking. Having more balance can also help them perform better in plays and sports, for example. With unilateral movements such as Hip Swirls, High Step March and Side Leg Raise, kids will have to maintain body balance and stability while standing on just one leg. By performing movements such as Lunges and Lateral Arm Circles, they'll test their motor coordination, moving both sides of the body at the same time.
This quick routine is perfect for strengthening kids' core and testing their coordination, and can be done every day at home to effectively improve these skills!!! Let's get the kids and start this new workout! 💪
TIMECODES:
00:00 Hip Swirls
00:25 Rest
00:43 High Step March
01:06 Rest
01:25 Side Leg Raise Right
01:59 Rest
02:17 Side Leg Raise Left
02:51 Rest
03:09 Lunges
03:49 Rest
04:08 Lateral Arm Circles
04:30 Rest
04:57 Hip Swirls
05:22 Rest
05:40 High Step March
06:03 Rest
06:22 Side Leg Raise Right
06:56 Rest
07:14 Side Leg Raise Left
07:48 Rest
08:06 Lunges
08:46 Rest
09:05 Lateral Arm Circles