Fun Kids Workout: Play & Exercise At Home (20 Mins)
Fun Kids Workout: Play & Exercise At Home (20 Mins) with tags kids workout, fun exercise, at home activity, active kids, playtime, family fitness
Our Fun Kids Workout is a perfect way for kids to play & exercise at home! Get active with this 20-min workout, ideal for burning energy & building strength.
TIMECODES:
00:00 Running Man
00:24 Overhead Reach
00:52 Rest
01:15 Punches
02:05 Hand Claps
02:46 Rest
03:18 High Knee Chops Left
03:56 High Knee Chops Right
04:34 Rest
05:07 Side Lunge Windmill
05:36 Rest
06:09 Jumping Jacks
06:52 Ski Hops
07:36 Rest
08:23 Step Back Jacks
09:03 Body Extensions
09:47 Rest
10:34 Standing Crunch
11:15 Rest
11:47 Step Jacks
12:34 High Knee Jacks
13:20 Rest
14:07 Hopscotch
14:47 Lateral Arm Circles
15:34 Rest
16:22 Split Jumps
17:03 Forward Jump
17:52 Rest
18:40 Arm Circles
19:31 Jumping Jacks
20:16 Rest
20:38 Split Jumps
