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Kids Adventure Play: 20 Min Fun Home Workout with tags kids workout, fun exercise, kids adventure, home workout, active kids, family fitness

Kids workout fun! This 20-min adventure play at home activity gets children moving, improving coordination & burning energy. Perfect for active kids!

TIMECODES:

00:00 Step Jacks

00:26 Body Extensions

01:02 Jumping Jacks

01:40 Split Jumps

02:22 Rest

02:55 Mountain Climber

03:33 Reach And Squat

04:11 Rest

04:43 Kick Backs

05:23 Rest

06:11 Hopscotch

06:50 Running Man

07:32 Rest

08:04 Forward Jump

08:53 Ski Hops

09:36 Rest

10:08 Burpees

10:58 Rest

11:46 Step Back Jacks

12:25 Ski Jacks

13:11 Rest

13:43 Side Lunge Windmill

14:21 Rest

14:53 Jumping Jacks

15:37 Hopscotch

16:17 Rest

16:50 Split Jumps

17:31 Running Man

18:12 Rest

18:35 Forward Jump

19:24 Hopscotch