Kids: Flexibility, Strength, Control! Home Workout (20 Min)
Kids: Flexibility, Strength, Control! Home Workout (20 Min) with tags kids workout, kids exercise, flexibility kids, strength kids, 20 min workout, at home activity
Boost kids' flexibility, strength, & control with this fun 20-min kids workout! Perfect for home exercise, active play, & at-home activity for children. Get them moving!
TIMECODES:
00:00 Body Extensions
00:29 Body Rotations
01:06 Hopscotch
01:36 Reach And Squat
02:16 Rest
02:48 Hip Swirls
03:29 Walk Downs
05:01 Rest
05:48 Jumping Jacks
06:32 Side Lunge Windmill
07:10 Rest
07:43 Squat And Kick
08:25 Rest
08:57 Step Back Jacks
09:37 Rise And Plie
10:25 Rest
11:12 Lateral Step Reach
11:53 Rest
12:25 Lateral Arm Circles
13:12 Overhead Reach
13:47 Rest
14:20 Side Bends
15:10 Back Turns
16:00 Rest
16:33 Hopscotch
17:13 Body Extensions
17:56 Rest
18:29 Jumping Jacks
19:24 Squat And Kick
20:15 Rest
20:38 Overhead Reach
