STRONG KIDS! 20 Min Workout: Get Stronger At Home
STRONG KIDS! 20 Min Workout: Get Stronger At Home with tags kids workout, kids strength, at home workout, active kids, family fitness, fun exercise
STRONG KIDS! This 20-minute kids workout builds strength & is super fun! Perfect at-home activity to get strong, boost energy & coordination for kids under 12.
TIMECODES:
00:00 Back Turns
00:38 Running Man
01:04 Jumping Jacks
01:38 Rest
02:11 Squat
03:09 High Knee Jacks
03:48 Rest
04:21 Squat And Kick
04:59 Rest
05:47 Victory Squat
06:20 Rest
06:52 Side Lunge Windmill
07:27 Rest
07:59 Standing Crunch
08:40 Rest
09:27 Reach And Squat
10:10 Lateral Taps
10:47 Rest
11:19 Lateral Step Reach
12:00 Rest
12:32 Side Deep Squats
13:07 Side Bends
13:51 Rest
14:13 Forward Calf Raises
14:51 Rest
15:23 Rise And Plie
16:16 Diagonal Abs Right
16:57 Rest
17:29 Jumping Jacks
