EXERCISE TO GET STRONGER - WORKOUT FOR KIDS

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It's time to get kids stronger with this exercise routine! The more kids exercise, the stronger and healthier they become, so add this quick and super-effective exercise to their daily routine and promote healthy development for your little ones!!

This engaging routine features playful exercises that kids can do every day, even if they're beginners. These are easy exercises that will keep kids active at home and help them build stronger muscles quickly. The number of benefits that physical exercise brings to the body is undeniable and countless, especially for kids, so it's essential that they're encouraged to maintain a healthy routine, with a healthy diet, rich in nutrients they need for better development, the intake of fluids and, of course, exercise on a daily basis, if possible. Exercising regularly can promote the little ones' physical and mental development, leaving them full of energy, healthier and stronger than ever!!

Let's get the kids and start this new workout! 💪

TIMECODES:

00:00 Body Extensions

00:23 Rest

00:41 Forward Calf Raises

01:10 Rest

01:28 Lunges

02:02 Rest

02:20 Squat

03:02 Rest

03:21 Rise And Plie

04:01 Rest

04:27 Knee Push Ups

05:04 Rest

05:23 Kick Backs

05:58 Rest

06:16 Swing Backs

06:43 Rest

07:01 Up Up Down Down

07:36 Rest

07:54 Tricep Dips

08:28 Rest

08:46 T Plank

09:37 Rest

09:55 Plank