EXERCISE TO GET STRONGER - WORKOUT FOR KIDS
EXERCISE TO GET STRONGER - WORKOUT FOR KIDS with tags exercise to get stronger, get kids stronger, full body exercise for kids, kids exercises, exercises to stay active at home, home workout, full body strength, improve stamina, improve endurance, strengthening exercises, strengthening workout, kids exercise, kids workout, exercise for kids, workout for kids, full body exercise, full body workout, improve fitness, tone the body, at home exercise, at home workout, little sports
It's time to get kids stronger with this exercise routine! The more kids exercise, the stronger and healthier they become, so add this quick and super-effective exercise to their daily routine and promote healthy development for your little ones!!
This engaging routine features playful exercises that kids can do every day, even if they're beginners. These are easy exercises that will keep kids active at home and help them build stronger muscles quickly. The number of benefits that physical exercise brings to the body is undeniable and countless, especially for kids, so it's essential that they're encouraged to maintain a healthy routine, with a healthy diet, rich in nutrients they need for better development, the intake of fluids and, of course, exercise on a daily basis, if possible. Exercising regularly can promote the little ones' physical and mental development, leaving them full of energy, healthier and stronger than ever!!
Let's get the kids and start this new workout! 💪
TIMECODES:
00:00 Body Extensions
00:23 Rest
00:41 Forward Calf Raises
01:10 Rest
01:28 Lunges
02:02 Rest
02:20 Squat
03:02 Rest
03:21 Rise And Plie
04:01 Rest
04:27 Knee Push Ups
05:04 Rest
05:23 Kick Backs
05:58 Rest
06:16 Swing Backs
06:43 Rest
07:01 Up Up Down Down
07:36 Rest
07:54 Tricep Dips
08:28 Rest
08:46 T Plank
09:37 Rest
09:55 Plank