QUICK WORKOUT FOR KIDS TO ENCOURAGE HEALTHY HABITS

QUICK WORKOUT FOR KIDS TO ENCOURAGE HEALTHY HABITS with tags quick workout to encourage healthy habits, strength building exercises, get kids stronger, full body exercise for kids, kids exercises, home workout, full body strength, improve stamina, improve endurance, strengthening exercises, strengthening workout, kids exercise, kids workout, exercise for kids, workout for kids, full body exercise, full body workout, improve fitness, tone the body, at home exercise, at home workout, little sports

This super quick and simple exercise routine is exactly what your kids need to develop healthy habits! A healthy routine must necessarily include good eating habits, a good fluid intake to keep the little ones always hydrated and, of course, regular physical exercise. When it comes to exercise, you can count on our exercise routines that are carefully designed with your kids' well-being and health in mind.

This fun and engaging routine will get them interested in exercising. Kids will move their bodies with fun exercises that will strengthen all their muscles, increase their endurance and flexibility and improve their coordination. Encouraging kids to exercise every day helps them grow up healthier, both physically and mentally, and even a quick routine like today's will make them stronger and build healthy habits that will last a lifetime!!!

Let's get the kids and start this new workout! 💪

TIMECODES:

00:00 Arm Circles

00:23 Rest

00:42 Arm Crossovers

01:05 Rest

01:24 Torso Rotation

02:14 Rest

02:33 The Windmill

03:04 Rest

03:23 Side Leg Raise Right

03:57 Rest

04:15 Ski Hops

04:36 Rest

04:54 Lateral Taps

05:15 Rest

05:33 Knee Drive

05:54 Rest

06:13 Hopscotch

06:32 Rest

06:51 High Knee Chops Left

07:15 Rest

07:33 High Knee Chops Right

07:57 Rest

08:15 Hip Swirls

08:41 Rest

08:59 Diagonal Abs Left

09:28 Rest

09:47 Diagonal Abs Right