QUICK FULL BODY KIDS WORKOUT (NO REPEAT)

QUICK FULL BODY KIDS WORKOUT (NO REPEAT) with tags quick full body kids workout, quick workout without repetitions, full body strength, full body fat burn, improve stamina, improve endurance, strengthening exercises, strengthening workout, kids exercise, kids workout, exercise for kids, workout for kids, full body exercise, full body workout, fat burning exercise, fat burning workout, improve fitness, tone the body, at home exercise, at home workout, little sports

This super-quick routine is perfect for getting your kids exercising every day without overloading their daily schedule! It's a dynamic series of exercises, with no repetitions, that will keep the little ones entertained and engaged, working the whole body and keeping them physically active and healthy.

These exercises will speed up the fat-burning process, strengthen and tone the muscles all at once. With stronger muscles, kids will be able to keep fit easily, filling their bodies with energy and willingness to carry out their daily activities. Encourage your kids to keep fit with this super-fun exercise routine that has been carefully prepared so that they can stay strong and healthy, even when they're exercising at home!!!

Let's get the kids and start this new workout! 💪

TIMECODES:

00:00 The Windmill

00:31 Rest

00:50 Split Jumps

01:12 Rest

01:30 Squat

02:20 Rest

02:39 Side Lunge Windmill

03:02 Rest

03:21 Reach And Squat

03:49 Rest

04:08 Lateral Taps

04:28 Rest

04:47 High Knee Jacks

05:10 Rest

05:37 Donkey Kicks Left

06:10 Rest

06:29 Donkey Kicks Right

07:02 Rest

07:20 Knee Push Ups

07:57 Rest

08:16 Swing Backs

08:43 Rest

09:01 Tricep Dips

09:35 Rest

09:53 Heel Touch