10 MINUTE KIDS WORKOUT TO GROW TALLER - NO REPEATS

10 MINUTE KIDS WORKOUT TO GROW TALLER - NO REPEATS with tags kids workout to grow taller, no repeats, exercises to grow taller, the best exercises to grow taller, stretching exercises, stretching for kids, reach maximum growth potential, flexibility exercises, improve flexibility, kids exercise, kids workout, exercise for kids, workout for kids, full body exercise, full body workout, at home exercise, at home workout, little sports

Our routine today aims to help the little ones grow a few centimeters through stretching and flexibility exercises!

This is undoubtedly a subject of great interest to kids, as most of them would like to be a few centimeters taller. By constantly doing these exercises, they'll stretch all the muscles in their body and be able to add a few centimeters to their height, to reach their maximum growth potential and grow a little more. They'll also be able to improve their posture and flexibility, ensuring that they can grow taller and healthier at the same time. This routine will ensure healthy growth and good posture, with fun movements that will keep kids active, engaged and interested, without repeating any exercises.

Let's get the kids and start this new workout! 💪

TIMECODES:

00:00 Back Turns

00:30 Rest

00:48 Arm Circles

01:12 Rest

01:30 Body Rotations

01:59 Rest

02:17 The Windmill

02:44 Rest

03:03 Forward Calf Raises

03:31 Rest

03:50 Forward Jump

04:22 Rest

04:40 Body Extensions

05:03 Rest

05:22 Side Lunge Windmill

05:43 Rest

06:01 Prayer Pushes

06:30 Rest

06:49 Lateral Arm Circles

07:09 Rest

07:27 Hip Swirls

07:53 Rest

08:11 Diagonal Abs Left

08:36 Rest

08:55 Diagonal Abs Right

09:20 Rest

09:39 Side Bends